Author: Christie

  • Fruity Summer Cocktail

    Fruity Summer Cocktail

    Stay refreshed and still keep your gut healthy this summer! Ingredients 1/2 cup berries (strawberries, blueberries and raspberries are great!) 1 Orange (juiced) 1 blood Orange (sliced) 1 passion fruit (scrape out and save pulp) handful of mint leaves (fresh) 4 cups of plain, unflavored soda water, chilled ice Put all ingredients in a large…

  • Invisible Illness: When Doctors say there is, “Nothing Wrong”

    Invisible Illness: When Doctors say there is, “Nothing Wrong”

    Invisible Illness: When Doctors say there is “Nothing Wrong” Why Invisible – What are they missing? Western Medicine looks for visible damage and measurable issues. Thus, discovering an illness before it becomes measurable is not within the realm of mainstream medicine. Your physician might say you are healthy by taking standard tests, but leave you…

  • Kombucha Part 3

    Kombucha Part 3 Before we jump into part 3 let’s learn a bit why Kombucha is so healthy for us… What are the top reasons to drink Kombucha daily? Detoxification: Probably the number one benefit of Kombucha is its ability to help the body produce many enzymes and beneficial bacterial acids it uses to aid…