We offer individual and group nutrition consultations in the following areas:
During this session we determine your main concerns and how best to work with you. This appointment is in person or in a Zoom conference and will take 90 minutes. ($195 for first 90 minutes, $50 for each additional 30 minutes.)
We have several types of assessments depending on your health concerns. Nutritional Assessment, Auricular Assessment or a Full Assessment (includes both previous assessments and labs)
Your assessment will require you to complete a comprehensive evaluation of your health history, concerns and goals. This takes several days to complete, please be as thorough as possible. Forms and questionnaires are located in the Patient Portal under “Questionnaires”. All forms must be completed 24hrs prior to your appointment.
Full Assessment appointment (3 hours): We review your completed questionnaires, do your labs and physical assessment. During this time, we discuss your past health and diet efforts – what worked and what failed. We ask about your favorite and least favorite foods in an attempt to design an enjoyable plan. ($650)
We review the findings from the assessment; your diet, social, and medical history, labs and any additional discoveries made during your assessment. We aim to set short-term and long-term goals to capitalize on the success of your past efforts and ensure that we have a winning plan for our work together. We do not recommend “one-size-fits-all” “packages” as each person is unique and will receive individual attention during each visit. We usually recommend a 6 or 12 month plan to gain the most momentum toward health. Costs are determined by patient’s budget and need. An average plan is $295-395/month for 12 months. (Supplement recommendation costs are not included in this estimate.) (Approximately $100-$150 depending on support need during healing.)
We provide education based on your underlying medical condition and/or goals, plan menus and set up measurable and specific goals for you to focus on.
The practitioner determines the frequency and duration of the follow-up appointments during your session. Most people prefer to come in once every two weeks for 55 minutes for consults and treatments and weekly “Happy Hours” on Monday for the first 6 weeks for stress management and detoxification. Our pain clients usually come in two times each week for the first couple weeks for pain management. ($450 for 1 month program/6 treatments)
During consults, we review your progress, questions, and obstacles, as well as, learn new information about our bodies.
For patients with high cholesterol, we may spend a session on high-fiber meals and snack ideas. For those with hypertension, flavoring food without salt/cutting out sugar or adding more potassium to the meals and snacks. Those with pain issues we will discuss inflammatory foods. As time goes on, the plans become more individualized potentially adding exercise, sleep and stress management goals to the mix. ($125)
We provide you with tips and tricks on how to stay healthy while shopping and creating menus. From deciphering the food labels to deciding which foods to purchase organic, and what foods are best for your health. We answer any and all of your questions to help you learn what is best for your body.