We offer individual and group nutrition consultations in the following areas:
During this session we determine your main concerns and how best to work with you. This appointment is in person or in a Zoom conference and will take 120 minutes. ($370)
This appointment includes:
We provide education based on your underlying medical condition and/or goals, plan menus and set up measurable and specific goals for you to focus on.
The practitioner determines the frequency and duration of the follow-up appointments during your session. Most people prefer to come in once every two weeks for 55 minutes for consults and treatments and weekly “Happy Hours” on Monday for the first 6 weeks for stress management and detoxification. Our pain clients usually come in two times each week for the first couple weeks for pain management.
During consults, we review your progress, questions, and obstacles, as well as, learn new information about our bodies.
For patients with high cholesterol, we may spend a session on high-fiber meals and snack ideas. For those with hypertension, flavoring food without salt/cutting out sugar or adding more potassium to the meals and snacks. Those with pain issues we will discuss inflammatory foods. As time goes on, the plans become more individualized potentially adding exercise, sleep and stress management goals to the mix. ($125)
We provide you with tips and tricks on how to stay healthy while shopping and creating menus. From deciphering the food labels to deciding which foods to purchase organic, and what foods are best for your health. We answer any and all of your questions to help you learn what is best for your body.