These treats are very filling, and healthy, too! Great to take along with you for a quick burst of energy and to fight a sugar craving. But, more important, are the health benefits! They contain ingredients that have been used for thousands of years to calm the digestive system (great for those on an auto-immune protocol!)

Ingredients

• 1/2 cup organic coconut butter
• 1/2 tsp turmeric
• 1/2 tsp cardamon
• 1/2 tsp cinnamon
• 1/4 tsp black pepper
• 1/2 tsp vanilla powder

Instructions

Melt coconut butter and pour into a medium sized bowl. Mix in spices one by one until well blended. Let cool a bit until you can roll in your hand and make a ball. Roll into 1” balls and put in refrigerator for an hour until the coconut butter is solid.

These can be stored at room temperature for several days.

 Great for a snack or dessert, these simple, healthy blondies could be just what you need for your lifestyle change! (Do not use if you are on the candida diet due to the honey.)

Ingredients

• 2 cups of nut butter (can be pecan, almond or your choice)
• 1 cup of honey (use raw, local honey)
• 2 eggs
• 1/2 teaspoon of Baking Soda
• Coconut oil to oil the pan

Instructions

1. Oil a 9 x 13 in pan
2. Mix nut butter, honey, eggs and baking soda until smooth, spoon into pan, spreading evenly
3. Bake at 350 degrees for 25-30 minutes, until middle is set.
4. Let cool. Cut into bars when cool and store in refrigerator.