It’s beginning to feel like Spring! Jumpstart your health this spring. As the weather warms up people usually feel better and have more energy. It is a great time to get up, and go outside to enjoy the warmer days, sunshine and the opportunity to breathe the fresh air.  Flowers and trees are in bloom, birds are singing, and kids are outside playing. Join in the fun. Here are a few ideas for you to become more fit and healthy during the coming spring and summer. As you complete most or all of these activities reward yourself with a movie night, new shoes, a nap, or something that motivates you.

  • Track the Miles You Have Walked
  • Try a New Vegetable every week
  • Walk on a Trail
  • Plant a Garden (great way to get those veggies)
  • Spend Less Time in Front of a TV and Other Electronic Screens
  • Try Yoga
  • Drink More Water (50% of your weight in ounces)
  • Try a New Healthy Recipe
  • Be Physically Active 30 Minutes Most Days of the Week
  • Try a New Fruit every week
  • Do Yard Work
  • Eat Breakfast (most important meal of the day!)
  • Go for a Walk with Friends or Family
  • Go for a Bike Ride
  • Stop and Smell the Flowers
  • Play a Sport

While you may not be able to do all of these, try to do something every day! The more you do, the easier it will be to do more! As you increase your health, you will also increase your energy. So keep it up!


Spring Candida Detox Webinar Series

Spring is the best time to detox your body!

Webinar starts March 5, 2018 at 6:30PM CT

This detox class is valued at over $600.00  
Class slots are limited

Now only $600.00 $287.00

Act Now!  Slots are limited at this price. Webinar starts March 5, 2018 at 6:30PM CT

Sign up today!

The first step in gut health is to get rid of an overgrowth of bad bacteria and bad yeasts.

4 1-hour webinar series to help you begin the process to rebuild your gut health and get you on your way to a better life!

  • Cleanse your body of candida overgrowth
  • Prime and detox your body for the next step to health – healing the gut
  • Learn more about your body
  • How candida affects your immune system and nutrient absorption
  • The candida-iron and candida-stress connections
  • Get recipes and links to resources
  • Learn to read labels and revamp your pantry
  • Question and answer sessions
  • Direct personal guidance through the concierge membership
  • Access to client portal
  • Group support
  • Access to Facebook group page
  • Receive recorded sessions

Webinar started March 5, 2018. Watch for details of upcoming webinars. We will have a sign-up link soon!

You get:

  • Over 4 hours of candida detox training and more
  • Recordings of the training for you to watch again and again
  • Additional Q&A sessions
  • Downloadable class materials
  • Sample menus
  • Recipes
  • Group session support
  • 1 month free concierge membership support
  • 1 month free client portal access to journal and chat directly with Dr. Berry
  • Access to the private Facebook support page

Webinar started March 5, 2018


Answer these questions:

  1. Do you feel fatigue?
  2. Do you have difficulty going to sleep or staying asleep?
  3. Do you crave sweets or carbs?
  4. Do you struggle with bowel irregularities? (constipation, diarrhea or IBS)
  5. Do you have pain?
  6. Do you have a white coating on your tongue? (it may be far at the back of your tongue, or it may cover your whole tongue)

If you answered yes to 3 or more of these questions, then this webinar is right for you!

  • Overcome your cravings
  • Sleep better
  • Increase your energy
  • Just 30 days! (Your results may vary.)

Now only $600.00 $287.00

Act Now!  Slots are limited at this price. Webinar starts March 5, 2018 at 6:30PM CT

Sign up today!



If you haven’t gotten the flu yet, DON’T! (If you do get it, here is a healing soup recipe!)

Build your immune system with a nourishing soup! Most of these ingredients are explained in the healing broth soup recipe.

Boosting your immune system is an important part of your weekly routine through the winter months when you are exposed to bacterial and viral infections. Ward off even the most difficult illness with this immune boosting soup!


  • 4-6 free-ranged, no growth hormones or antibiotics chicken thighs and/or breasts
  • 6-8 cups organic chicken stock (no salt if blood pressure is high)
  • 2 brown onions – sliced finely
  • 6-8 cloves garlic – sliced finely
  • 1 inch fresh ginger – sliced finely
  • Spicy peppercorns to taste (ground fine)
  • Sliced Shiitake or Portabella mushrooms to taste
  • Zest and juice of 3 lemons
  • 1/ 4 cup finely chopped cilantro
  • 1-2 TB Coconut Amino Acids to taste (this adds natural salt and replaces soy sauce)
  • 1 cup finely chopped spinach
  • 2 tsp. coconut oil or as needed
  • 3 TB finely chopped scallions or green onions for garnish


  1. Sauté onions, garlic, and ginger in coconut oil until soft.
  2. Add chicken and brown.
  3. Pour in stock, cilantro, lemon juice, spinach and simmer until chicken is cooked; once cooked, remove and shred with fork.
  4. Add chicken and sliced mushrooms back into soup and simmer another 2-4 minutes.
  5. To serve, place lemon zest on the bottom of your bowl, add soup and top off with scallions.

Military Stress Clinic


Alabama Holistic Health is proud to support our troops. To show our appreciation, we offer free pain and stress relief clinics every Tuesday from 6:30-8:00 PM.

Our free clinic is designed to help with PTSD, PTSS, and any other military related stress issues.

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