Many nutritionists and health experts recommend drinking lemon water before breakfast for better health. I would add that lime water might be the better alternative . I also suggest cooking with lime juice often. Both lemons and limes have significant benefits. Lemons help keep your body hydrated and help flush toxins. Lemons and limes also provide calcium, potassium, iron, magnesium and vitamins A, C and B complex, antioxidants, pectin fibers, carbohydrates, trace proteins and help fight pathegens.


Kidneys are two reddish, bean-shaped organs located on either side of your spine in the middle of your back. Their main job is to filter your blood. They are about the size of your fist and keep you healthy by maintaining the correct balance of water and other substances in your body. They process about 40 gallons of fluid every day, collecting toxins, nutrients and water, sending harmful waste and excess water and nutrients to the bladder to be flushed out of the body.


We are susceptible to parasites and worms invading our bodies on a daily basis. Parasite exposure can be caused from contaminated water, undercooked meats, improperly washed fruits and vegetables, contact with pets and other infected persons and overuse of antibiotics and tissue over-acidity. According to Alternative Medicine, “The Definitive Guide,” A complicating factor of parasite infection is that most people that have parasites don’t know it. Medical researchers are beginning to recognize that parasite infections contribute to a variety of major diseases including:

Military Stress Clinic


Alabama Holistic Health is proud to support our troops. To show our appreciation, we offer free pain and stress relief clinics every Tuesday from 6:30-8:00 PM.

Our free clinic is designed to help with PTSD, PTSS, and any other military related stress issues.

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