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Anti-Inflammatory Bombs
These treats are very filling, and healthy, too! Great to take along with you for a quick burst of energy and to fight a sugar craving. But, more important, are the health benefits! They contain ingredients that have been used for thousands of years to calm the digestive system (great for those on an auto-immune…
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Nut Butter Blondies
Great for a snack or dessert, these simple, healthy blondies could be just what you need for your lifestyle change! (Do not use if you are on the candida diet due to the honey.) Ingredients 2 cups of nut butter (can be pecan, almond or your choice) 1 cup of honey (use raw, local honey)…
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Kombucha Part 4 and Bonus!
Kombucha Part 4 Before we get to the last video – I wanted to share the recipe with you so you can have it in writing. I am also sharing a tips and tricks video that we have learned over the years to help you with your kombucha making! Kombucha Recipe 1 gallon of water…