What your body says about your hormones.

There is a lot of options when it comes to magnesium… but the most common will cause you to run to the bathroom! Yet, the majority of Americans are magnesium deficient. So, how do we absorb magnesium? Use the correct form for the correct issues in the best way. Here is an easy chart to…

According to the Institute of Medicine, two-thirds of adults and almost one-third of children in the United States are overweight. Harmful habits that lead to an unhealthy weight can be devastating to personal wellness.  We are aware of the problem, but often the solution evades us. We become complacent after fad diets and complicated systems…